Sleep and recovery: basic rules of sleep hygiene for veterans and survivors of war
War leaves its mark not only in memory but in physiology. Many veterans and civilians who have endured shelling, displacement or loss struggle with disrupted sleep. Without proper rest, the body cannot repair itself and the mind is left vulnerable.
Why sleep matters
Sleep is the body’s natural repair mechanism. It stabilises the nervous system, strengthens immunity, and restores memory and concentration. Chronic insomnia or recurrent nightmares, by contrast, drain resilience and intensify anxiety.
Post-war challenges
For veterans and survivors of trauma, disrupted sleep is a frequent reality. Flashbacks, night-time alarms, and a broken routine make rest elusive. This is why simple, safe practices of sleep hygiene are crucial.
Practical steps
- Keep a regular schedule: go to bed and wake up at the same time each day.
- Limit stimulation: avoid news and screens an hour before sleep.
- Evening rituals: a book, herbal tea, warm shower or breathing exercise.
- Comfortable environment: cool, ventilated room with minimal light and noise.
- Daytime activity: walking or light exercise to help the body tire naturally.
Conclusion
Sleep is not a luxury but a necessity. Paying attention to its quality is part of healing after trauma and regaining inner balance. For a society living through war, sleep becomes not just personal care but a shared resource of resilience.
Sleep and recovery: basic rules of sleep hygiene for veterans and survivors of war
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